This cheat sheet is designed to inspire you to move your body in small increments throughout the day: from stretching and gently waking up the body first thing out of bed to doing crunches while you watch your favourite Netflix show, the possibilities are endless.
The best part? Every little bit you do throughout your day builds up, and that’s the magic of doing a little bit here and there in between your longer workouts! So, what are we waiting for? Let’s get you moving!
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