About Tiffanie Carr, Fitness & Wellness Coach
Hi, I’m Tiffanie!
I’m a motivational speaker, an award-winning author, and a holistic wellness and mindset coach who teaches Yoga, Pilates, and group fitness classes. I also do personal training that focuses on mindful transformations.
My passion is helping my clients feel their best in their bodies, so that they can live a fulfilling, vibrant life!
From Bootcamp to Meditation, Tiffanie is an experienced coach and teacher.
As a Motivational Speaker, Certified Holobody Coach, Personal Trainer, Group Fitness Teacher and Reiki Master, I have a wide range of skills that cover mind, body, and soul.
The tools I use to help people feel their best include:
- Mindful Movement (Pilates, Yoga, Stretches)
- Life Coaching to transform you into your best, most confident self
- Fitness (Bootcamp, HIIT, Interior cycling, Personal Training)
- Meditation (Trained to apply the 6-Phase Meditation Technique)
- Breathing Exercises (aka Pranayama as inspired by traditional yoga breathing techniques)
- Sleep Hygiene for deep, relaxing and rejuvenating sleep
- Reiki (Reiki may provide mental health benefits and calmness for a more vibrant life)
Reach your goals while having fun!
As a corporate wellness Coach, I work with employees in groups or individually to release stress, overwhelm, and distractions through meditation, life coaching, and mindfulness. I use my J.U.S.E. Your Life philosophy to help my clients overcome anxiety and depression.
My coaching programs are fun, simple and accessible for everyone! By helping you clearly define what you want to achieve, I can create a plan that will help you reach your goals and stay on track.
"While being professional and dependable, she makes every workout fun, pushes you to do better, and is extremely positive.
As a whole, Tiffanie is the best health coach you’ll ever meet, and I recommend having some Tiffanie love in your life. 🙂"
As a whole, Tiffanie is the best health coach you’ll ever meet, and I recommend having some Tiffanie love in your life. 🙂"
Kritika Prakash
Take your wellness journey with me.
As a recovering binge-eater and sugar addict, I see well-being more as a journey to embrace than something to endure. My goal is to inspire you to live a life that is your own, feeling your best from the inside out.
If you want to lose weight, improve your fitness, or simply look and feel better, I can help you achieve your goals, and best part, you’ll enjoy the journey. That is a guarantee.
Let’s connect and get started today!
Workout Cheat Sheet
GET MOVING AT-HOME
Move your body throughout the day: from stretching and gently waking up the body first thing out of bed to doing crunches while you watch your favourite Netflix show.