When working with me privately, we focus on you!
The first step is to figure out where you are now (in terms of your physical, nutritional, and mental health) and what you hope to achieve in the near future (3-6-9 months from today).
Clear objectives will help us move towards your goals in a much more effective and successful manner.
If you would like to start working out to get fit and feel better in your mind and body, then Tiffanie is your girl! I used to dread working out and going to the gym, I never enjoyed it. As soon as I started training with Tiffanie, my mindset changed. I suddenly started to look forward to my morning workouts with her as she gives me the most positive and motivational start to my day. That sets me up then for the rest of my daily activities!
Tiffanie has us loving movement and the lifestyle changes she has painstakingly taken us through. She has also beautifully coached us on cultivating a positive mindset and an overall healthy relationship with our bodies, nutrition and exercise. It also helps a great deal that Tiffanie is a joy to be around and has infectious energy. She’s a pleasure to see first thing in the mornings!
Move your body throughout the day: from stretching and gently waking up the body first thing out of bed to doing crunches while you watch your favourite Netflix show.
